Answer
Answer one question a day for 11 days. Writing is optional every single day.
See how far you've come with ADHD.
11 questions. Every three months. Track how you change.
Eleven mornings, four times a year.
Repeat
Every 3 months, answer them again. Same eleven questions, a fresh rating.
See the change
After each answer, see how it changed. Never before you answer.
Year in Review
At one year, get your Year in Review. Then your next year begins.
What 11Q asks.
Day1
How well do your daily spaces and routines actually work for your ADHD brain?
RATE 1–10Day2
How effective are your go-to strategies when ADHD overwhelm hits?
RATE 1–10Day3
How much do you trust your ability to solve ADHD-related problems?
RATE 1–10See what changed.
Day 2 · Overwhelm strategies
Example data
How effective are your go-to strategies when ADHD overwhelm hits?
+3
since Round 1
+2
last quarter
Change is the point, not the score.
Before you begin.
What is 11Q?
11Q Your ADHD is a free reflection tool for adults with ADHD. Answer 11 questions over 11 days, repeat every three months, and revisit your year in a Year in Review. Ratings and writing are private; it is not a diagnosis or a scorecard.
Is it free?
Yes. Free, and open to anyone, anywhere. No Texas residency needed.
Do I have to write anything?
No. A rating is enough.
What if I miss a day?
Nothing breaks. Skipped days stay open until that round’s Day 11, so you can go back and fill them in.
How often will I hear from you?
One question a day for 11 days, four times a year, plus your Year in Review. It continues each year until you stop. If two rounds pass without a rating or note, we'll pause your emails and send one invitation to start again.
Can I stop?
Yes. Use Stop 11Q in any program email or in your account. Future rounds and emails stop; past answers and reviews stay available until you delete everything. You can restart anytime from your account.
Can I delete my answers?
Yes, any time. Delete everything from your account settings, and it’s gone for good.
Who made it?
James Ochoa, LPC-S, and The Life Empowerment Center, an Austin ADHD counseling practice. Read more about 11Q Your ADHD
Your first question is waiting.
Your first question is ready as soon as you sign in. The next ten arrive one each morning.
Looking for counseling, not a reflection tool? The Life Empowerment Center was founded by James Ochoa, LPC-S. We see clients who live in Texas, by telehealth.