STEP 1
Sign up any day in October
Your email address, that’s the whole form — no intake, no ADHD screening.
Opens October · ADHD Awareness Month
Eleven questions.Eleven days.One year to see what moved.
A free annual self-assessment for adults with ADHD. Rate the parts of life that matter, write as much or as little as you want, then seal your answers until next year.
A question from 11Q
How well do your daily spaces and routines actually work for your ADHD brain?
Want to say why?
How it works
Eleven mornings now. A clearer view next year.
STEP 2
Eleven days from your start
One question each morning. Rate 1 to 10, and add a written answer if you want one — optional every single day.
STEP 3
Seal it
On the eleventh day you seal. After that you can’t read your answers, and neither can we.
STEP 4
A year later, compare
Your answers come back with last year’s ratings beside this year’s, so you can see what actually moved.
The eleven questions
Eleven places to look honestly.
Day1
How well do your daily spaces and routines actually work for your ADHD brain?
RATE 1–10Day2
How effective are your go-to strategies when ADHD overwhelm hits?
RATE 1–10Day3
How much do you trust your ability to solve ADHD-related problems?
RATE 1–10Day4
How fully do you accept and embrace having an ADHD brain?
RATE 1–10Day5
How well do your time management methods actually work for you?
RATE 1–10Day6
How much do you see your ADHD traits as strengths rather than problems?
RATE 1–10Day7
How confident are you asking for the ADHD support you need?
RATE 1–10Day8
How quickly do you bounce back from ADHD-related setbacks?
RATE 1–10Day9
How much do you trust yourself as the expert on your own ADHD?
RATE 1–10Day10
How well do your mindfulness or calming practices work for your ADHD?
RATE 1–10Day11
How developed are your internal support systems (ESP/MSG) for emotional regulation?
RATE 1–10Year over year
See what moved.
Last yearThis yearExample data
Spaces & routines
4 → 7+3
Overwhelm strategies
5 → 6+1
Trust in problem-solving
3 → 6+3
Accepting your ADHD
6 → 5-1
Time management
4 → 6+2
Traits as strengths
2 → 5+3
Asking for support
7 → 70
Bouncing back
5 → 8+3
Expert on your own ADHD
6 → 7+1
Mindfulness & calming
5 → 4-1
Internal support (ESP/MSG)
2 → 5+3
Movement is the point, not the score. A number that dropped is worth as much attention as one that climbed — sometimes more.
The vault
Sealed means sealed.
Once you seal your answers, the database itself refuses to hand them back before their return date — that rule lives in the database, not in this page. They stay closed until they return to you one year after your start date.
Your ratings and writing are encrypted before they’re stored, with a key held outside the database. No staff tool displays them, and the only automated use is emailing them back to you. It isn’t end-to-end encryption: our server has to read your answers to return them. The privacy policy says exactly who could reach them and how that’s logged.
There is no public archive and no sharing feature. We will not build one.
- Shown in any staff tool
- No — not even to us
- Published anywhere
- Never
- Encrypted before it’s stored
- Yes, with a separate key
- Part of a clinical record
- No
- Used to train anything
- No
- Written answers required
- No — ratings only is fine
- Returned to you
- One year after you start
- Delete it all, any time
- One click, permanent
Honest scope
Clear about what 11Q can do.
What it is
- A structured annual self-assessment built around eleven parts of life that ADHD reaches and most check-ins never ask about.
- Free and open to anyone anywhere — you don’t have to live in Texas and you don’t have to be anyone’s client.
- Written by clinicians who work with adult ADHD every day and refined after a full year of participant responses.
- Yours, and the point is seeing it again next year.
What it isn’t
- Not therapy and not a substitute for it. Nobody reads or responds to your answers.
- Not a screening or diagnostic tool — the ratings measure how developed something feels to you. They can’t tell you whether you have ADHD and they don’t try.
- Not scored or totalled. No combined number, no type, no profile, nothing to pass or fail.
- Not a clinical record. Nothing enters a chart, and writing here doesn’t make you a client.
Pick a day in October. The rest follows.
Your first question arrives the morning after you sign up.
Looking for counseling, not a self-assessment? The Life Empowerment Center is an ADHD counseling practice founded by James Ochoa, LPC-S. We see clients who live in Texas, by telehealth.
Visit TLEC