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Your email address. That’s the whole form. No intake, no ADHD screening.
11 questions about your life with ADHD.Answer one per day, see them again in a year.
Rate each area from 1 to 10 and add a note if you want. We keep your answers private, then send them back to you a year from today so you can see what changed.
Free · Private · Less than 5 minutes a day
Eleven mornings now. A clearer view next year.
Answer
One question a day. Rate it 1 to 10. Writing is optional every single day.
Seal
After you seal, you can’t read your answers. Neither can we.
Compare
Your answers come back a year later. Next time, each question shows what you said. See what actually changed.
What 11Q asks.
Day1
How well do your daily spaces and routines actually work for your ADHD brain?
RATE 1–10Day2
How effective are your go-to strategies when ADHD overwhelm hits?
RATE 1–10Day3
How much do you trust your ability to solve ADHD-related problems?
RATE 1–10See what changed.
Example data
+3Improved
Spaces & routines
4
7
+1Improved
Overwhelm strategies
5
6
+3Improved
Trust in problem-solving
3
6
-1Declined
Accepting your ADHD
6
5
+2Improved
Time management
4
6
+3Improved
Traits as strengths
2
5
0Steady
Asking for support
7
7
+3Improved
Bouncing back
5
8
+1Improved
Expert on your own ADHD
6
7
-1Declined
Mindfulness & calming
5
4
+3Improved
Internal support (ESP/MSG)
2
5
Change is the point, not the score. A number that dropped is worth as much attention as one that climbed — sometimes more.
Before you begin.
Is it free?
Yes. Free, and open to anyone, anywhere. No Texas residency needed.
Do I have to write anything?
No. A rating is enough.
What if I miss a day?
Nothing breaks. Skipped days stay open until Day 11, so you can go back and fill them in.
When do I see my answers again?
One year from the day you started, by email. When you take 11Q again, each question shows what you said last time.
Can I delete my answers?
Yes, any time. Delete everything from your account settings, and it’s gone for good.
Who made it?
James Ochoa, LPC-S, and The Life Empowerment Center, an Austin ADHD counseling practice. Read more about 11Q Your ADHD
Your first question is waiting.
Your first question is ready as soon as you sign in. The next ten arrive one each morning.
Looking for counseling, not a reflection tool? The Life Empowerment Center was founded by James Ochoa, LPC-S. We see clients who live in Texas, by telehealth.